Does CBD help the KETO Diet?
Both keto and CBD are equally famous for optimizing the body’s performance. Studies claim that the keto diet is effective in reducing inflammation, promoting insulin resistance and decreases fat content. Preliminary research supports the anecdotal findings of the benefits of CBD.
The Benefits of Ketogenic Diet
Carbs are the primary source of energy used by our body and broken down into glucose. Ketogenic diet cuts down the carb content from more than 40% to less than 10%. Increased fat intake allows the body to enter the state of ketosis that alters the hormonal level and promotes several physiological functions in the body.
The health benefits of keto diet are not just restricted to the weight loss and hunger suppression. It offers other incredible benefits such as reducing inflammation and promoting a proper sleep-wake cycle. Keto diet promotes the production of beta hydroxybutyrate, a specific ketone that is linked with lower level of inflammation.
Benefits of CBD
CBD is the most popular phytocannabinoid extracted from cannabis Sativa or Industrial Hemp. Its ability to interact with the endocannabinoid system makes it an ideal option to maintain physiological functions such as inflammation, memory, cognitive function and mood. CBD has shown to improve several health conditions, because of its incredible antioxidant, antiemetic, analgesic and anti-inflammatory properties. It helps in reducing pain, epileptic seizures, improving metabolic activity and fixing the sleep wake cycle.
Using CBD with Ketogenic Diet
Research suggests that CBD can not only help you in sticking to the ketogenic diet, but also offers several purported benefits. Here are a few ways, CBD and keto diet can help us.
Boosting Metabolism and Reducing Appetite
CBD can interact with the endocannabinoid system that is responsible for regulating several important functions including metabolism. CBD can also impact the endocrine system and promote healthy metabolism to keep the body in perfect shape.
Combat Inflammation
Chronic inflammation in one of the major reasons behind many health issues including cancer, diabetes and heart diseases. Both CBD and keto diet offers incredible anti-inflammatory properties. They can suppress the production of cytokines, the main inflammatory markers of the body. Combining CBD and keto can boost the immune system to control inflammatory responses.
Promotes Brain and Heart Health
Chronic inflammation can also impact our brain and heart health. Research has shown that both CBD and Keto can boost the level of adenosine and protects the endothelial cells present in the lining of the coronary arteries.
Weight Loss
Combining CBD and keto can help in shrinking the weight loss journey. The fat burning effect of keto diet is encouraged by CBD as it can help in the browning of white adipose tissue, which is then used to produce energy in the absence of carbs.
Wrap Up
Undoubtedly, CBD and keto are a perfect match if you are looking for boosting the overall health of your body.
Research has shown that both have quite similar effects when it comes maintaining homeostasis. If you are already suffering from any chronic health issue, it would be best to consult your healthcare practitioner before switching to a KETO diet or using CBD as a cure of the disease.
